My Story
Cultivating growth in every area of life
With over 20 years of experience in the field of exercise physiology and health coaching, I bring a deep commitment to helping people create lasting, meaningful change in their lives. I hold a Master's degree in Exercise Physiology, am an ACSM Registered Clinical Exercise Physiologist, and a National Board Certified Health & Wellness Coach — credentials that reflect both clinical expertise and a whole-person approach to health.
Through my practice, Kristen Miller Coaching, I blend evidence-based strength training with holistic health coaching to support clients in building sustainable habits for strength, vitality, and longevity. My philosophy — Harvesting Gains — means cultivating growth in every area of life, not just physically, but mentally and emotionally as well. I believe in progress over perfection, and I coach with empathy, precision, and a relentless belief in what's possible.
My clinical background includes work in Yale Cardiopulmonary Rehab and Dartmouth's Non-Invasive Cardiac Testing Department — experiences that have shaped my attentive, client-centered approach. I've seen first-hand how intentional movement, nutrition, and mindset can radically transform lives.
The people I work with are ready for the long game. They understand that there's no magic pill — just smart strategy, consistency, and hard work. Together, we build strength, balance, and confidence that lasts — helping you feel better in your body and reclaim control over your health.
Strength
Evidence-based progressive training, tailored to your body.
Compassion
Empathy and accountability, held in equal measure.
Vitality
Movement, nutrition, and mindset that transform daily life.
Longevity
Sustainable habits you carry for a lifetime.
Grounded in Science
I tailor every program to each client's unique needs, guided by evidence-based methods and twenty years of clinical experience.
Compassion & Accountability
I guide clients with compassion while holding them accountable to reach their goals — empathy and precision, in equal measure.
Progress Over Perfection
Sustainable habits, built one intentional step at a time. No quick fixes, no magic pills — just smart strategy and consistency.
Built for the Long Game
Strength, balance, and confidence that lasts a lifetime — helping you feel better in your body at every stage of life.